Shake and Bake

Workouts

Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:36 AM
βœ…
859kj
92rpm
42%
20mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:31 AM
βœ…
448kj
86rpm
44%
19mph
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:0 AM
βœ…
418kj
88rpm
43%
19mph
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:41 PM
βœ…
919kj
95rpm
42%
20mph
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:44 AM
βœ…
621kj
89rpm
44%
20mph
Thursday 12/10/20 @ 3:29 PM
241kj
83rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:38 AM
βœ…
287kj
88rpm
44%
19mph
Tuesday 5/19/20 @ 2:1 PM
10kj
81rpm
40%
17mph
15 min Pop Ride
Jess King
Thursday 1/9/20 @ 4:19 PM
βœ…
139kj
87rpm
44%
19mph
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
βœ…
594kj
89rpm
44%
20mph
Sunday 9/22/19 @ 3:28 PM
58kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:16 PM
βœ…
81kj
87rpm
41%
18mph
Thursday 7/4/19 @ 2:0 PM
βœ…
384kj
84rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:14 PM
383kj
80rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 6/6/21
βœ… 859 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Wednesday 6/2/21
βœ… 448 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 5/15/21
βœ… 418 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Saturday 3/6/21
βœ… 919 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 2/20/21
βœ… 621 kj
Friday 7/10/20
30 min Outkast Ride
Denis Morton
241 kj
Thursday 12/10/20
βœ… 287 kj
Thursday 12/3/20
15 min Pop Ride
Jess King
10 kj
Tuesday 5/19/20
βœ… 139 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 12/1/19
βœ… 594 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
58 kj
Sunday 9/22/19
βœ… 81 kj
Saturday 1/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 384 kj
Thursday 7/4/19
383 kj
Saturday 7/6/19