Shake and Bake
Workouts
Tuesday 11/12/19 @ 2:20 PM
249kj
80rpm
44%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 2/1/21 @ 3:45 PM
361kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 8/29/17 @ 1:50 AM
388kj
91rpm
40%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Wednesday 7/10/19 @ 2:45 AM
83kj
87rpm
41%
18mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Saturday 1/12/19 @ 5:41 PM
865kj
88rpm
44%
20mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Tuesday 6/26/18 @ 1:51 PM
452kj
89rpm
44%
20mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Saturday 5/19/18 @ 4:39 PM
625kj
89rpm
45%
20mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Thursday 2/22/18 @ 2:43 PM
294kj
81rpm
47%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 12/8/17 @ 2:47 PM
116kj
80rpm
41%
17mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Thursday 5/25/17 @ 2:7 PM
353kj
72rpm
47%
18mph
Wednesday 5/24/17 @ 9:57 AM
✅
629kj
79rpm
56%
23mph
Workouts
865
kj
Saturday 1/12/19
625
kj
Saturday 5/19/18