Shake and Bake
Workouts
Saturday 7/16/22 @ 6:25 PM
171kj
71rpm
40%
15mph
Friday 7/15/22 @ 12:5 PM
✅
240kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 3:2 PM
175kj
78rpm
42%
17mph
Wednesday 9/23/20 @ 12:33 PM
✅
183kj
42rpm
40%
9mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Sunday 10/13/19 @ 8:24 PM
244kj
78rpm
44%
18mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Monday 9/2/19 @ 5:0 PM
✅
149kj
85rpm
40%
18mph
Sunday 9/1/19 @ 4:48 AM
105kj
75rpm
38%
15mph
Monday 4/16/18 @ 1:52 PM
✅
455kj
87rpm
45%
20mph
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Wednesday 6/13/18 @ 1:28 AM
263kj
80rpm
46%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
Monday 11/19/18 @ 2:0 PM
✅
441kj
84rpm
45%
20mph
Wednesday 11/21/18 @ 5:23 AM
340kj
79rpm
41%
17mph
Thursday 11/8/18 @ 1:55 PM
✅
423kj
86rpm
44%
19mph
Saturday 11/10/18 @ 1:8 AM
353kj
83rpm
40%
18mph
Workouts
175
kj
Tuesday 10/6/20
340
kj
Wednesday 11/21/18