Shake and Bake
Workouts
Wednesday 11/29/23 @ 3:2 PM
306kj
81rpm
40%
17mph
Saturday 7/8/23 @ 11:58 AM
✅
334kj
82rpm
42%
18mph
Saturday 9/9/23 @ 12:10 AM
224kj
69rpm
37%
14mph
Monday 8/1/22 @ 10:28 AM
✅
381kj
81rpm
44%
19mph
Sunday 9/3/23 @ 8:27 PM
13kj
85rpm
30%
13mph
Friday 5/13/22 @ 9:56 AM
✅
188kj
85rpm
45%
19mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Monday 12/5/22 @ 10:39 AM
✅
420kj
84rpm
44%
19mph
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Thursday 6/3/21 @ 9:21 AM
✅
775kj
85rpm
43%
19mph
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 9:13 AM
✅
371kj
85rpm
42%
18mph
Saturday 1/30/21 @ 7:9 PM
421kj
80rpm
41%
17mph
Sunday 4/18/21 @ 10:27 AM
✅
505kj
87rpm
42%
19mph
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Thursday 3/4/21 @ 9:29 AM
✅
755kj
83rpm
43%
19mph
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
Saturday 2/20/21 @ 11:50 AM
✅
538kj
84rpm
44%
19mph
Tuesday 10/22/19 @ 1:46 PM
205kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 8:55 AM
✅
216kj
87rpm
40%
17mph
Workouts
306
kj
Wednesday 11/29/23
224
kj
Saturday 9/9/23
220
kj
Wednesday 6/2/21
461
kj
Sunday 6/6/21
318
kj
Wednesday 4/21/21
421
kj
Saturday 1/30/21
642
kj
Saturday 3/6/21
205
kj
Tuesday 10/22/19