Shake and Bake

Workouts

Thursday 2/23/23 @ 5:13 AM
376kj
68rpm
58%
22mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/1/23 @ 8:39 PM
✅
505kj
64rpm
65%
22mph
Sunday 3/27/22 @ 5:5 AM
✅
540kj
77rpm
53%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 4/3/22 @ 8:29 PM
438kj
79rpm
47%
19mph
Saturday 10/17/20 @ 10:15 PM
430kj
80rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Monday 10/26/20 @ 2:21 PM
✅
432kj
69rpm
59%
21mph
Wednesday 10/14/20 @ 3:46 AM
✅
431kj
74rpm
59%
23mph
30 min Tabata Ride
Robin Arzón
Monday 10/19/20 @ 3:14 PM
422kj
63rpm
60%
20mph
Saturday 10/3/20 @ 11:39 PM
619kj
80rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Friday 10/16/20 @ 2:58 PM
✅
663kj
64rpm
63%
22mph
Saturday 8/1/20 @ 11:31 PM
✅
459kj
80rpm
57%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 4:32 PM
406kj
58rpm
65%
20mph
Sunday 5/17/20 @ 11:19 PM
✅
395kj
77rpm
56%
22mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 1:5 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 12:34 AM
✅
401kj
77rpm
56%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/12/20 @ 4:11 PM
387kj
63rpm
60%
20mph
Tuesday 1/21/20 @ 4:45 AM
✅
416kj
84rpm
53%
23mph
30 min Tabata Ride
Alex Toussaint
Tuesday 1/21/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:36 AM
✅
421kj
78rpm
56%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 1/13/20 @ 11:46 PM
316kj
74rpm
50%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
376 kj
Thursday 2/23/23
✅ 505 kj
Wednesday 3/1/23
45 min Sweat Steady Ride
Jess King
✅ 540 kj
Sunday 3/27/22
438 kj
Sunday 4/3/22
30 min Sweat Steady Ride
Jess King
430 kj
Saturday 10/17/20
✅ 432 kj
Monday 10/26/20
30 min Tabata Ride
Robin Arzón
✅ 431 kj
Wednesday 10/14/20
422 kj
Monday 10/19/20
45 min Sweat Steady Ride
Jess King
619 kj
Saturday 10/3/20
✅ 663 kj
Friday 10/16/20
30 min Sweat Steady Ride
Jess King
✅ 459 kj
Saturday 8/1/20
406 kj
Saturday 8/8/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 395 kj
Sunday 5/17/20
kj
Friday 5/15/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 401 kj
Sunday 3/15/20
387 kj
Thursday 3/12/20
30 min Tabata Ride
Alex Toussaint
✅ 416 kj
Tuesday 1/21/20
kj
Tuesday 1/21/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 421 kj
Wednesday 1/15/20
316 kj
Monday 1/13/20