Shake and Bake

Workouts

Saturday 2/11/23 @ 1:58 AM
216kj
61rpm
43%
14mph
45 min 2010s Pop Ride
Ally Love
Monday 2/6/23 @ 12:39 PM
✅
393kj
81rpm
45%
19mph
Monday 2/6/23 @ 2:11 AM
234kj
56rpm
47%
15mph
45 min Pop Ride
Robin Arzón
Saturday 2/4/23 @ 12:12 PM
✅
395kj
82rpm
44%
19mph
Wednesday 1/25/23 @ 1:23 AM
267kj
60rpm
47%
16mph
45 min Pop Ride
Kendall Toole
Sunday 8/7/22 @ 11:57 AM
✅
441kj
79rpm
49%
20mph
Friday 12/30/22 @ 10:19 PM
237kj
58rpm
46%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 12/17/22 @ 1:52 PM
✅
441kj
79rpm
48%
20mph
Wednesday 9/28/22 @ 1:24 AM
165kj
58rpm
48%
16mph
30 min Live DJ Ride
Robin Arzón
Monday 8/15/22 @ 12:5 PM
✅
307kj
78rpm
50%
20mph
Friday 3/6/20 @ 11:3 PM
341kj
61rpm
53%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/23/22 @ 12:16 PM
✅
378kj
77rpm
46%
19mph
Wednesday 8/17/22 @ 1:0 AM
131kj
55rpm
45%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/3/22 @ 5:14 PM
✅
254kj
88rpm
42%
19mph
Friday 7/8/22 @ 7:10 PM
125kj
51rpm
46%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/7/22 @ 11:8 AM
✅
272kj
84rpm
45%
19mph
Monday 12/7/20 @ 12:43 AM
324kj
64rpm
49%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/26/22 @ 12:34 PM
✅
407kj
86rpm
44%
19mph
Wednesday 12/29/21 @ 6:35 PM
41kj
56rpm
43%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/19/22 @ 12:53 PM
✅
90kj
85rpm
44%
19mph

Workouts

45 min 2010s Pop Ride
Ally Love
216 kj
Saturday 2/11/23
✅ 393 kj
Monday 2/6/23
45 min Pop Ride
Robin Arzón
234 kj
Monday 2/6/23
✅ 395 kj
Saturday 2/4/23
45 min Pop Ride
Kendall Toole
267 kj
Wednesday 1/25/23
✅ 441 kj
Sunday 8/7/22
45 min Hip Hop Ride
Robin Arzón
237 kj
Friday 12/30/22
✅ 441 kj
Saturday 12/17/22
30 min Live DJ Ride
Robin Arzón
165 kj
Wednesday 9/28/22
✅ 307 kj
Monday 8/15/22
45 min Live DJ Ride
Robin Arzón
341 kj
Friday 3/6/20
✅ 378 kj
Tuesday 8/23/22
30 min Hip Hop Ride
Robin Arzón
131 kj
Wednesday 8/17/22
✅ 254 kj
Friday 6/3/22
30 min Hip Hop Ride
Robin Arzón
125 kj
Friday 7/8/22
✅ 272 kj
Thursday 7/7/22
45 min HIIT & Hills Ride
Robin Arzón
324 kj
Monday 12/7/20
✅ 407 kj
Wednesday 1/26/22
10 min Low Impact Ride
Robin Arzón
41 kj
Wednesday 12/29/21
✅ 90 kj
Wednesday 1/19/22