Shake and Bake

Workouts

Sunday 12/3/23 @ 1:6 AM
112kj
69rpm
35%
13mph
30 min Holiday Ride
Tunde Oyeneyin
Friday 12/1/23 @ 9:13 PM
351kj
71rpm
55%
21mph
Wednesday 6/21/23 @ 1:55 AM
128kj
69rpm
37%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:57 PM
372kj
73rpm
55%
22mph
Monday 4/10/23 @ 12:48 AM
94kj
62rpm
35%
12mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 4/11/23 @ 12:26 PM
351kj
70rpm
55%
21mph
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:25 PM
340kj
56rpm
65%
21mph
Saturday 12/25/21 @ 10:51 PM
109kj
78rpm
32%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 6:14 PM
314kj
66rpm
55%
20mph
Sunday 3/28/21 @ 11:57 PM
148kj
73rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
345kj
64rpm
59%
21mph
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:43 PM
430kj
68rpm
53%
19mph
Tuesday 2/9/21 @ 1:16 AM
79kj
85rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 7:58 PM
271kj
78rpm
46%
19mph
Sunday 1/31/21 @ 8:52 PM
152kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:16 PM
525kj
76rpm
46%
19mph
Thursday 12/24/20 @ 3:34 AM
74kj
66rpm
37%
13mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 2:6 PM
204kj
63rpm
57%
20mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
112 kj
Sunday 12/3/23
351 kj
Friday 12/1/23
30 min 2Pac Ride
Tunde Oyeneyin
128 kj
Wednesday 6/21/23
372 kj
Thursday 4/27/23
30 min Pop Ride
Tunde Oyeneyin
94 kj
Monday 4/10/23
351 kj
Tuesday 4/11/23
30 min Lizzo Two for One Ride
Jess & Robin
131 kj
Tuesday 8/9/22
340 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
109 kj
Saturday 12/25/21
314 kj
Saturday 12/25/21
30 min AT's Ride to Greatness
Alex Toussaint
148 kj
Sunday 3/28/21
345 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
120 kj
Tuesday 12/15/20
430 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Tuesday 2/9/21
271 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 1/31/21
525 kj
Saturday 1/30/21
20 min Holiday Ride
Robin Arzón
74 kj
Thursday 12/24/20
204 kj
Friday 12/25/20