Shake and Bake

Workouts

Thursday 2/11/21 @ 2:19 AM
120kj
79rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 6:27 PM
✅
540kj
79rpm
52%
21mph
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:31 PM
✅
365kj
77rpm
52%
22mph
Sunday 2/20/22 @ 4:33 AM
111kj
67rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:29 PM
✅
304kj
71rpm
52%
20mph
Sunday 5/9/21 @ 7:49 PM
280kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:27 AM
✅
768kj
79rpm
53%
22mph
Saturday 3/20/21 @ 10:47 PM
120kj
80rpm
33%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:2 PM
✅
336kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
120 kj
Thursday 2/11/21
✅ 540 kj
Wednesday 2/10/21
30 min Lizzo Two for One Ride
Jess & Robin
131 kj
Tuesday 8/9/22
✅ 365 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
111 kj
Sunday 2/20/22
✅ 304 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 5/9/21
✅ 768 kj
Saturday 5/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Saturday 3/20/21
✅ 336 kj
Sunday 3/21/21