Shake and Bake

Workouts

Sunday 12/27/20 @ 4:35 PM
✅
146kj
77rpm
40%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 2/22/21 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 2:37 PM
✅
145kj
74rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:1 PM
✅
202kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 6:1 PM
✅
215kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 4:54 PM
✅
208kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 6:47 PM
✅
191kj
75rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:8 PM
✅
322kj
86rpm
39%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 3:58 PM
✅
293kj
84rpm
38%
17mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 4:4 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:59 PM
✅
333kj
84rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 3:54 PM
✅
231kj
81rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
✅ 146 kj
Sunday 12/27/20
kj
Monday 2/22/21
20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Tuesday 2/2/21
kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 11/28/20
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Wednesday 10/14/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 191 kj
Friday 8/21/20
kj
Wednesday 8/19/20
45 min Sundays with Love
Ally Love
✅ 322 kj
Thursday 10/10/19
kj
Sunday 10/6/19
45 min Pop Ride
Cody Rigsby
✅ 293 kj
Tuesday 9/10/19
kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 333 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 2/26/19
kj
Monday 2/25/19