Shake and Bake
Workouts
Friday 7/9/21 @ 8:55 PM
84kj
35rpm
43%
9mph
Friday 7/9/21 @ 8:53 PM
✅
502kj
78rpm
61%
24mph
Wednesday 7/22/20 @ 3:27 PM
184kj
63rpm
45%
14mph
Wednesday 7/22/20 @ 3:28 PM
✅
540kj
85rpm
58%
25mph
Friday 3/20/20 @ 3:5 PM
190kj
67rpm
54%
20mph
Friday 3/20/20 @ 3:9 PM
✅
246kj
79rpm
56%
23mph
Friday 5/10/19 @ 6:25 PM
145kj
80rpm
41%
17mph
Saturday 4/27/19 @ 4:16 PM
✅
273kj
87rpm
51%
22mph
Friday 2/8/19 @ 2:35 PM
198kj
83rpm
39%
17mph
Friday 1/4/19 @ 4:27 PM
✅
402kj
90rpm
49%
22mph
Sunday 11/25/18 @ 5:13 PM
258kj
75rpm
48%
19mph
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Monday 11/19/18 @ 3:16 PM
115kj
70rpm
46%
17mph
Sunday 9/30/18 @ 4:21 PM
✅
217kj
79rpm
56%
23mph
Tuesday 10/16/18 @ 2:45 AM
81kj
55rpm
58%
18mph
Saturday 10/6/18 @ 3:28 PM
✅
172kj
66rpm
71%
25mph
Friday 10/5/18 @ 1:27 AM
60kj
85rpm
37%
16mph
Wednesday 9/26/18 @ 9:2 PM
✅
147kj
81rpm
55%
23mph
Tuesday 7/10/18 @ 1:26 PM
167kj
72rpm
48%
18mph
Wednesday 6/6/18 @ 8:22 PM
✅
294kj
76rpm
58%
23mph
Workouts
145
kj
Friday 5/10/19
198
kj
Friday 2/8/19
258
kj
Sunday 11/25/18