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Shake and Bake
akamplished
💗💚 | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Sunday 11/7/21 @ 12:32 PM
208
kj
75
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/22/23 @ 7:12 PM
✅
565
kj
85
rpm
45
%
19
mph
Saturday 6/4/22 @ 12:3 PM
139
kj
79
rpm
35
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Monday 6/13/22 @ 5:3 PM
✅
285
kj
88
rpm
43
%
19
mph
Saturday 5/7/22 @ 11:29 AM
126
kj
79
rpm
33
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 3/25/21 @ 6:15 PM
✅
312
kj
86
rpm
45
%
20
mph
Tuesday 12/21/21 @ 1:59 PM
92
kj
61
rpm
46
%
15
mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
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Friday 12/24/21 @ 1:52 PM
✅
180
kj
78
rpm
52
%
21
mph
Tuesday 10/19/21 @ 5:25 PM
159
kj
58
rpm
42
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:30 PM
✅
361
kj
76
rpm
53
%
21
mph
Wednesday 7/7/21 @ 11:36 AM
65
kj
66
rpm
39
%
14
mph
15 min AFO Ride: Nas
Olivia Amato
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Tuesday 7/6/21 @ 5:19 PM
✅
176
kj
85
rpm
48
%
21
mph
Wednesday 5/19/21 @ 11:29 PM
152
kj
66
rpm
37
%
15
mph
30 min Verzuz Ride
Kendall Toole
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Wednesday 5/19/21 @ 11:26 PM
✅
333
kj
78
rpm
51
%
20
mph
Sunday 11/15/20 @ 4:35 PM
60
kj
67
rpm
32
%
12
mph
20 min Low Impact Ride
Sam Yo
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Saturday 3/13/21 @ 9:23 PM
✅
80
kj
80
rpm
31
%
13
mph
Monday 1/4/21 @ 11:33 AM
98
kj
63
rpm
42
%
15
mph
20 min FTP Test Ride
Denis Morton
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Friday 9/11/20 @ 11:20 AM
✅
316
kj
73
rpm
62
%
24
mph
Friday 11/27/20 @ 12:31 PM
149
kj
57
rpm
39
%
12
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:58 PM
✅
426
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Sunday 11/7/21
✅
565
kj
Sunday 1/22/23
30 min Hip Hop Ride
Robin Arzón
View Class
Share
139
kj
Saturday 6/4/22
✅
285
kj
Monday 6/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
126
kj
Saturday 5/7/22
✅
312
kj
Thursday 3/25/21
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
View Class
Share
92
kj
Tuesday 12/21/21
✅
180
kj
Friday 12/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
159
kj
Tuesday 10/19/21
✅
361
kj
Tuesday 10/19/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
65
kj
Wednesday 7/7/21
✅
176
kj
Tuesday 7/6/21
30 min Verzuz Ride
Kendall Toole
View Class
Share
152
kj
Wednesday 5/19/21
✅
333
kj
Wednesday 5/19/21
20 min Low Impact Ride
Sam Yo
View Class
Share
60
kj
Sunday 11/15/20
✅
80
kj
Saturday 3/13/21
20 min FTP Test Ride
Denis Morton
View Class
Share
98
kj
Monday 1/4/21
✅
316
kj
Friday 9/11/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
149
kj
Friday 11/27/20
✅
426
kj
Thursday 11/26/20
Previous Workouts
Next Workouts