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Shake and Bake
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Wednesday 10/12/22 @ 9:59 AM
129
kj
65
rpm
39
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 7/9/22 @ 4:0 PM
✅
391
kj
46
rpm
75
%
18
mph
Saturday 9/25/21 @ 11:21 AM
66
kj
55
rpm
54
%
16
mph
10 min Climb Ride
Hannah Corbin
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Monday 9/27/21 @ 1:7 PM
✅
113
kj
34
rpm
81
%
16
mph
Tuesday 5/3/22 @ 10:11 AM
53
kj
63
rpm
32
%
11
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 9/21/21 @ 3:59 PM
✅
128
kj
36
rpm
64
%
14
mph
Saturday 4/2/22 @ 1:43 PM
86
kj
58
rpm
51
%
17
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Tuesday 4/19/22 @ 4:4 PM
✅
99
kj
46
rpm
56
%
13
mph
Saturday 12/12/20 @ 1:18 PM
47
kj
63
rpm
35
%
12
mph
15 min Soul Music Ride
Ally Love
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Thursday 2/24/22 @ 5:0 PM
✅
58
kj
63
rpm
37
%
12
mph
Thursday 2/3/22 @ 3:15 PM
✅
67
kj
65
rpm
40
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Thursday 1/20/22 @ 5:34 PM
39
kj
50
rpm
33
%
8
mph
Saturday 1/22/22 @ 2:17 PM
170
kj
69
rpm
35
%
13
mph
45 min Verzuz Ride
Alex Toussaint
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Saturday 1/1/22 @ 5:59 PM
✅
833
kj
42
rpm
86
%
20
mph
Monday 9/6/21 @ 10:45 AM
119
kj
54
rpm
43
%
13
mph
30 min Verzuz Ride
Kendall Toole
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Wednesday 9/1/21 @ 11:27 PM
✅
418
kj
37
rpm
84
%
18
mph
Thursday 9/2/21 @ 12:6 PM
49
kj
55
rpm
47
%
15
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Wednesday 8/18/21 @ 11:50 PM
✅
81
kj
30
rpm
76
%
13
mph
Sunday 7/25/21 @ 12:3 AM
✅
91
kj
68
rpm
44
%
16
mph
15 min Hip Hop Ride
Emma Lovewell
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Thursday 6/10/21 @ 6:33 PM
52
kj
63
rpm
34
%
11
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
129
kj
Wednesday 10/12/22
✅
391
kj
Saturday 7/9/22
10 min Climb Ride
Hannah Corbin
View Class
Share
66
kj
Saturday 9/25/21
✅
113
kj
Monday 9/27/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Tuesday 5/3/22
✅
128
kj
Tuesday 9/21/21
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
86
kj
Saturday 4/2/22
✅
99
kj
Tuesday 4/19/22
15 min Soul Music Ride
Ally Love
View Class
Share
47
kj
Saturday 12/12/20
✅
58
kj
Thursday 2/24/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
67
kj
Thursday 2/3/22
39
kj
Thursday 1/20/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
170
kj
Saturday 1/22/22
✅
833
kj
Saturday 1/1/22
30 min Verzuz Ride
Kendall Toole
View Class
Share
119
kj
Monday 9/6/21
✅
418
kj
Wednesday 9/1/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
49
kj
Thursday 9/2/21
✅
81
kj
Wednesday 8/18/21
15 min Hip Hop Ride
Emma Lovewell
View Class
Share
✅
91
kj
Sunday 7/25/21
52
kj
Thursday 6/10/21
Previous Workouts
Next Workouts