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Shake and Bake
ajsjpop22
Harpers Ferry
50 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
1
Beat ajsjpop22
Workouts
Previous Workouts
Next Workouts
Wednesday 12/6/23 @ 11:0 AM
β
422
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 1/13/22 @ 7:20 PM
167
kj
41
rpm
47
%
9
mph
Wednesday 1/4/23 @ 10:42 AM
β
401
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 9:1 PM
243
kj
60
rpm
42
%
13
mph
Sunday 7/23/23 @ 12:55 PM
β
431
kj
85
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/5/21 @ 1:44 PM
303
kj
64
rpm
45
%
15
mph
Monday 11/28/22 @ 10:35 AM
β
366
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 9:54 PM
345
kj
72
rpm
44
%
17
mph
Monday 11/21/22 @ 10:40 AM
β
389
kj
93
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 9:9 PM
323
kj
80
rpm
40
%
17
mph
Thursday 2/3/22 @ 10:17 AM
β
199
kj
80
rpm
40
%
16
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Sunday 1/30/22 @ 11:14 PM
191
kj
73
rpm
42
%
16
mph
Thursday 11/18/21 @ 10:18 AM
β
377
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 11/27/21 @ 8:38 PM
364
kj
75
rpm
45
%
18
mph
Tuesday 7/6/21 @ 9:7 AM
β
395
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/18/21 @ 12:18 PM
348
kj
75
rpm
44
%
18
mph
Tuesday 2/9/21 @ 10:34 AM
221
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/12/21 @ 9:42 PM
β
227
kj
82
rpm
41
%
18
mph
Sunday 3/21/21 @ 5:59 PM
β
163
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Monday 9/9/19 @ 11:40 PM
109
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ajsjpop22
Harpers Ferry
50 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
1
Beat ajsjpop22
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
422
kj
Wednesday 12/6/23
167
kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
401
kj
Wednesday 1/4/23
243
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
431
kj
Sunday 7/23/23
303
kj
Tuesday 10/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
366
kj
Monday 11/28/22
345
kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Monday 11/21/22
323
kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
View Class
Share
β
199
kj
Thursday 2/3/22
191
kj
Sunday 1/30/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
377
kj
Thursday 11/18/21
364
kj
Saturday 11/27/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
395
kj
Tuesday 7/6/21
348
kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
221
kj
Tuesday 2/9/21
β
227
kj
Thursday 8/12/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
163
kj
Sunday 3/21/21
109
kj
Monday 9/9/19
Previous Workouts
Next Workouts