Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:0 AM
βœ…
422kj
86rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
Wednesday 1/4/23 @ 10:42 AM
βœ…
401kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:1 PM
243kj
60rpm
42%
13mph
Sunday 7/23/23 @ 12:55 PM
βœ…
431kj
85rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Monday 11/28/22 @ 10:35 AM
βœ…
366kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Monday 11/21/22 @ 10:40 AM
βœ…
389kj
93rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Thursday 2/3/22 @ 10:17 AM
βœ…
199kj
80rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
Thursday 11/18/21 @ 10:18 AM
βœ…
377kj
84rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 11/27/21 @ 8:38 PM
364kj
75rpm
45%
18mph
Tuesday 7/6/21 @ 9:7 AM
βœ…
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:18 PM
348kj
75rpm
44%
18mph
Tuesday 2/9/21 @ 10:34 AM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 9:42 PM
βœ…
227kj
82rpm
41%
18mph
Sunday 3/21/21 @ 5:59 PM
βœ…
163kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 9/9/19 @ 11:40 PM
109kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 422 kj
Wednesday 12/6/23
167 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Wednesday 1/4/23
243 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Sunday 7/23/23
303 kj
Tuesday 10/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Monday 11/28/22
345 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Monday 11/21/22
323 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
βœ… 199 kj
Thursday 2/3/22
191 kj
Sunday 1/30/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 377 kj
Thursday 11/18/21
364 kj
Saturday 11/27/21
45 min Power Zone Ride
Ben Alldis
βœ… 395 kj
Tuesday 7/6/21
348 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Tuesday 2/9/21
βœ… 227 kj
Thursday 8/12/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 163 kj
Sunday 3/21/21
109 kj
Monday 9/9/19