Shake and Bake
Workouts
Thursday 10/19/23 @ 9:44 AM
432kj
87rpm
43%
20mph
Tuesday 10/19/21 @ 11:11 PM
✅
483kj
83rpm
48%
20mph
Monday 9/18/23 @ 9:53 AM
461kj
88rpm
44%
20mph
Wednesday 1/19/22 @ 10:2 PM
✅
508kj
77rpm
51%
21mph
Monday 8/28/23 @ 9:57 AM
453kj
88rpm
44%
20mph
Tuesday 1/31/23 @ 4:6 PM
✅
491kj
80rpm
49%
20mph
Sunday 8/20/23 @ 1:7 PM
582kj
88rpm
44%
20mph
Saturday 4/24/21 @ 4:0 PM
✅
690kj
83rpm
49%
21mph
Thursday 7/6/23 @ 9:46 AM
424kj
87rpm
43%
19mph
Wednesday 4/7/21 @ 7:31 PM
✅
501kj
84rpm
48%
21mph
Monday 3/13/23 @ 9:40 AM
389kj
85rpm
42%
19mph
Tuesday 4/20/21 @ 6:3 PM
✅
512kj
81rpm
49%
21mph
Monday 12/5/22 @ 10:35 AM
407kj
89rpm
40%
18mph
Wednesday 7/8/20 @ 2:8 PM
✅
549kj
83rpm
50%
21mph
Monday 11/14/22 @ 10:41 AM
413kj
86rpm
43%
19mph
Thursday 11/17/22 @ 2:31 PM
✅
501kj
80rpm
50%
21mph
Tuesday 9/21/21 @ 9:8 AM
374kj
81rpm
43%
18mph
Tuesday 4/12/22 @ 3:17 PM
✅
473kj
81rpm
47%
20mph
Sunday 2/14/21 @ 6:37 PM
48kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 5:3 PM
✅
61kj
83rpm
37%
16mph
Workouts
432
kj
Thursday 10/19/23
582
kj
Sunday 8/20/23
424
kj
Thursday 7/6/23
389
kj
Monday 3/13/23
407
kj
Monday 12/5/22