Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 10:47 AM
428kj
86rpm
44%
19mph
Tuesday 1/16/24 @ 10:5 AM
✅
447kj
74rpm
51%
21mph
Wednesday 11/29/23 @ 11:10 AM
✅
271kj
86rpm
43%
19mph
Tuesday 1/9/24 @ 12:56 PM
263kj
80rpm
44%
19mph
Monday 9/11/23 @ 9:57 AM
428kj
83rpm
45%
19mph
Sunday 9/10/23 @ 12:5 PM
✅
450kj
83rpm
46%
20mph
Monday 6/26/23 @ 9:39 AM
440kj
89rpm
43%
20mph
Thursday 7/6/23 @ 10:6 AM
✅
472kj
86rpm
45%
20mph
Friday 6/23/23 @ 9:39 AM
✅
545kj
90rpm
41%
19mph
Sunday 6/11/23 @ 12:19 PM
501kj
76rpm
45%
18mph
Saturday 6/3/23 @ 1:17 PM
565kj
87rpm
43%
19mph
Sunday 11/28/21 @ 11:1 AM
✅
606kj
88rpm
45%
20mph
Saturday 4/15/23 @ 2:20 PM
542kj
87rpm
43%
19mph
Saturday 10/2/21 @ 11:47 AM
✅
607kj
91rpm
44%
20mph
Thursday 2/9/23 @ 10:34 AM
399kj
87rpm
42%
19mph
Sunday 2/5/23 @ 11:2 AM
✅
436kj
79rpm
47%
19mph
Monday 1/16/23 @ 10:36 AM
394kj
87rpm
42%
19mph
Monday 1/16/23 @ 11:58 AM
✅
456kj
80rpm
47%
20mph
Wednesday 9/29/21 @ 9:10 AM
361kj
81rpm
43%
18mph
Tuesday 10/4/22 @ 9:16 AM
✅
481kj
78rpm
50%
20mph
ajsjpop22
Harpers Ferry
28
VS
balancedjourney
Kernersville, NC
116
🔥
Workouts
428
kj
Wednesday 1/17/24
263
kj
Tuesday 1/9/24
501
kj
Sunday 6/11/23
565
kj
Saturday 6/3/23
542
kj
Saturday 4/15/23
399
kj
Thursday 2/9/23
394
kj
Monday 1/16/23
361
kj
Wednesday 9/29/21