Shake and Bake
Workouts
Thursday 11/17/22 @ 2:33 PM
154kj
67rpm
42%
15mph
Sunday 11/13/22 @ 2:56 PM
✅
156kj
58rpm
45%
13mph
Sunday 12/20/20 @ 3:50 PM
311kj
80rpm
36%
15mph
Sunday 10/10/21 @ 9:46 PM
✅
445kj
70rpm
45%
17mph
Wednesday 2/17/21 @ 6:42 PM
169kj
64rpm
44%
15mph
Sunday 2/14/21 @ 10:29 PM
✅
228kj
56rpm
53%
16mph
Thursday 12/17/20 @ 6:15 PM
52kj
85rpm
29%
13mph
Saturday 6/27/20 @ 10:0 PM
✅
253kj
70rpm
48%
18mph
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
Monday 11/30/20 @ 12:46 PM
219kj
71rpm
38%
14mph
Monday 11/30/20 @ 6:48 PM
✅
261kj
82rpm
37%
16mph
Thursday 11/26/20 @ 12:57 PM
239kj
76rpm
38%
15mph
Thursday 11/26/20 @ 12:55 PM
✅
301kj
67rpm
45%
16mph
Friday 10/30/20 @ 3:41 PM
156kj
52rpm
31%
9mph
Wednesday 10/28/20 @ 11:31 PM
✅
257kj
74rpm
48%
18mph
Wednesday 9/23/20 @ 11:57 AM
77kj
40rpm
39%
8mph
Sunday 9/27/20 @ 9:34 PM
✅
109kj
37rpm
43%
9mph
Monday 8/3/20 @ 11:28 AM
118kj
69rpm
43%
16mph
Friday 7/10/20 @ 1:36 PM
✅
170kj
53rpm
58%
17mph
Workouts
311
kj
Sunday 12/20/20
151
kj
Wednesday 12/16/20
239
kj
Thursday 11/26/20