Shake and Bake
VS
Workouts
Thursday 10/6/22 @ 5:57 PM
104kj
81rpm
36%
15mph
Monday 4/12/21 @ 4:2 PM
✅
147kj
76rpm
43%
18mph
Sunday 11/8/20 @ 10:54 PM
120kj
81rpm
38%
16mph
Tuesday 10/20/20 @ 11:59 AM
✅
149kj
78rpm
43%
18mph
Monday 4/13/20 @ 9:10 AM
118kj
72rpm
41%
16mph
Friday 8/7/20 @ 4:24 PM
✅
163kj
75rpm
46%
18mph
Friday 8/7/20 @ 10:26 AM
159kj
71rpm
39%
15mph
Monday 8/3/20 @ 3:23 PM
✅
250kj
78rpm
45%
18mph
Tuesday 7/7/20 @ 11:15 AM
99kj
78rpm
41%
17mph
Friday 7/24/20 @ 4:3 PM
✅
120kj
75rpm
46%
18mph
Thursday 7/2/20 @ 10:18 AM
104kj
86rpm
35%
15mph
Wednesday 7/1/20 @ 3:56 PM
✅
150kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 11:9 AM
168kj
69rpm
40%
15mph
Monday 5/18/20 @ 4:24 PM
✅
270kj
79rpm
46%
19mph
Thursday 3/26/20 @ 10:31 AM
46kj
72rpm
37%
14mph
Monday 3/16/20 @ 3:3 PM
✅
83kj
79rpm
44%
18mph
Sunday 3/10/19 @ 2:44 PM
✅
191kj
83rpm
38%
16mph
Wednesday 5/8/19 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 1:10 PM
✅
186kj
78rpm
40%
16mph
Monday 2/18/19 @ 4:28 PM
kj
rpm
%
0mph
ajkeepgoing74
Fayetteville NC
4
VS
leenbean
IG @heartmonger30
47
🔥
Workouts
168
kj
Tuesday 5/19/20