Shake and Bake

Workouts

Friday 9/23/22 @ 12:51 PM
✅
349kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 11:6 AM
223kj
81rpm
42%
18mph
Friday 4/1/22 @ 1:21 PM
✅
328kj
82rpm
49%
21mph
30 min Low Impact Ride
Ben Alldis
Tuesday 7/19/22 @ 12:8 PM
241kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 12:48 PM
✅
263kj
79rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Sunday 9/5/21 @ 6:59 PM
140kj
65rpm
45%
16mph
Sunday 8/22/21 @ 12:45 PM
✅
385kj
84rpm
51%
22mph
30 min 80s Ride
Denis Morton
Monday 8/30/21 @ 9:46 AM
85kj
37rpm
31%
7mph
Tuesday 10/13/20 @ 12:13 PM
✅
112kj
91rpm
45%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 9:17 AM
62kj
87rpm
37%
16mph
Thursday 9/24/20 @ 11:37 AM
✅
245kj
83rpm
50%
22mph
20 min 70s Ride
Denis Morton
Thursday 9/24/20 @ 5:8 PM
114kj
83rpm
37%
16mph
Friday 7/31/20 @ 12:15 PM
✅
270kj
82rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 7:14 PM
127kj
72rpm
43%
16mph
Monday 12/31/18 @ 3:20 PM
✅
356kj
81rpm
51%
21mph
30 min Pop Ride
Jess King
Tuesday 1/1/19 @ 7:53 AM
271kj
75rpm
48%
19mph
Sunday 8/5/18 @ 4:26 PM
✅
331kj
87rpm
47%
21mph
30 min Locked Out of Heaven Ride
Jenn Sherman
Tuesday 1/10/17 @ 4:22 PM
236kj
80rpm
45%
18mph
Sunday 7/29/18 @ 1:12 PM
✅
355kj
85rpm
49%
21mph
30 min 90s Pop Ride
Jess King
Saturday 8/4/18 @ 7:7 AM
214kj
81rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 349 kj
Friday 9/23/22
223 kj
Saturday 9/24/22
30 min Low Impact Ride
Ben Alldis
✅ 328 kj
Friday 4/1/22
241 kj
Tuesday 7/19/22
20 min 80s Ride
Cody Rigsby
✅ 263 kj
Tuesday 9/7/21
140 kj
Sunday 9/5/21
30 min 80s Ride
Denis Morton
✅ 385 kj
Sunday 8/22/21
85 kj
Monday 8/30/21
10 min Low Impact Ride
Denis Morton
✅ 112 kj
Tuesday 10/13/20
62 kj
Saturday 11/7/20
20 min 70s Ride
Denis Morton
✅ 245 kj
Thursday 9/24/20
114 kj
Thursday 9/24/20
20 min Pop Ride
Cody Rigsby
✅ 270 kj
Friday 7/31/20
127 kj
Friday 7/31/20
30 min Pop Ride
Jess King
✅ 356 kj
Monday 12/31/18
271 kj
Tuesday 1/1/19
30 min Locked Out of Heaven Ride
Jenn Sherman
✅ 331 kj
Sunday 8/5/18
236 kj
Tuesday 1/10/17
30 min 90s Pop Ride
Jess King
✅ 355 kj
Sunday 7/29/18
214 kj
Saturday 8/4/18