Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:55 AM
✅
357kj
88rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/9/21 @ 4:3 PM
259kj
82rpm
44%
19mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:30 PM
397kj
85rpm
41%
18mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:44 PM
416kj
85rpm
43%
18mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 9:36 PM
550kj
78rpm
47%
19mph
Wednesday 7/31/19 @ 1:48 PM
✅
525kj
82rpm
50%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 12/3/19 @ 6:7 PM
342kj
81rpm
42%
17mph
Wednesday 10/23/19 @ 12:51 PM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 7:28 PM
391kj
77rpm
46%
19mph
Thursday 8/2/18 @ 1:11 PM
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:45 PM
✅
450kj
80rpm
46%
19mph
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:38 PM
414kj
83rpm
44%
19mph
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 9:41 PM
358kj
71rpm
47%
18mph
Monday 5/6/19 @ 1:5 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 11:15 PM
114kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 357 kj
Tuesday 5/25/21
259 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 4/28/20
397 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Friday 7/12/19
416 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
550 kj
Monday 10/14/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 525 kj
Wednesday 7/31/19
342 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 10/23/19
391 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
450 kj
Thursday 8/2/18
✅ 450 kj
Monday 8/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Friday 6/28/19
414 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
358 kj
Saturday 5/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Monday 5/6/19
114 kj
Saturday 4/27/19