Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:58 PM
358kj
81rpm
51%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/19/22 @ 12:12 PM
✅
408kj
74rpm
57%
22mph
Thursday 3/18/21 @ 12:4 PM
256kj
87rpm
50%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/21/21 @ 12:8 PM
✅
290kj
75rpm
58%
23mph
Wednesday 12/9/20 @ 12:16 PM
262kj
83rpm
52%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 12:32 PM
✅
277kj
71rpm
59%
22mph
Sunday 11/29/20 @ 3:12 PM
163kj
85rpm
47%
21mph
15 min Low Impact Ride
Jenn Sherman
Monday 11/30/20 @ 1:5 PM
✅
175kj
74rpm
53%
21mph
Sunday 9/20/20 @ 12:25 PM
205kj
85rpm
46%
20mph
20 min Recovery Ride
Kendall Toole
Monday 11/2/20 @ 12:27 PM
✅
265kj
71rpm
58%
22mph
Saturday 7/18/20 @ 9:36 PM
✅
207kj
82rpm
54%
23mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 7/22/20 @ 12:51 PM
164kj
68rpm
55%
21mph
Thursday 11/14/19 @ 11:24 PM
540kj
81rpm
51%
21mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 12:21 PM
✅
641kj
77rpm
56%
23mph
Wednesday 12/26/18 @ 1:52 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Sunday 12/30/18 @ 5:36 PM
✅
kj
rpm
%
0mph
Tuesday 11/20/18 @ 12:54 PM
✅
544kj
83rpm
51%
21mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 11/21/18 @ 12:27 PM
420kj
78rpm
47%
19mph
Tuesday 11/13/18 @ 3:3 PM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/18/18 @ 12:55 PM
82kj
81rpm
44%
18mph

Workouts

30 min 80s Ride
Leanne Hainsby
358 kj
Tuesday 1/18/22
✅ 408 kj
Wednesday 1/19/22
20 min 80s Ride
Jenn Sherman
256 kj
Thursday 3/18/21
✅ 290 kj
Wednesday 4/21/21
20 min Holiday Ride
Kendall Toole
262 kj
Wednesday 12/9/20
✅ 277 kj
Saturday 12/19/20
15 min Low Impact Ride
Jenn Sherman
163 kj
Sunday 11/29/20
✅ 175 kj
Monday 11/30/20
20 min Recovery Ride
Kendall Toole
205 kj
Sunday 9/20/20
✅ 265 kj
Monday 11/2/20
15 min Classic Rock Ride
Olivia Amato
✅ 207 kj
Saturday 7/18/20
164 kj
Wednesday 7/22/20
45 min Billy Joel Ride
Jenn Sherman
540 kj
Thursday 11/14/19
✅ 641 kj
Saturday 11/16/19
45 min 80s Ride
Jenn Sherman
kj
Wednesday 12/26/18
✅ kj
Sunday 12/30/18
45 min 80s Rock Ride
Jenn Sherman
✅ 544 kj
Tuesday 11/20/18
420 kj
Wednesday 11/21/18
10 min Low Impact Ride
Jenn Sherman
✅ 101 kj
Tuesday 11/13/18
82 kj
Sunday 11/18/18