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Shake and Bake
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 12:17 PM
✅
306
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/21/20 @ 10:6 PM
301
kj
86
rpm
46
%
20
mph
Saturday 5/23/20 @ 2:5 PM
✅
521
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/23/20 @ 9:52 PM
473
kj
87
rpm
46
%
20
mph
Friday 11/1/19 @ 1:5 PM
✅
515
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/8/19 @ 11:0 PM
497
kj
82
rpm
49
%
21
mph
Wednesday 9/18/19 @ 12:53 PM
515
kj
77
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 10:7 PM
✅
515
kj
82
rpm
49
%
21
mph
Sunday 1/27/19 @ 5:3 PM
420
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/1/19 @ 1:14 AM
✅
505
kj
83
rpm
49
%
21
mph
Monday 11/5/18 @ 1:31 PM
485
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/6/18 @ 5:41 PM
✅
513
kj
87
rpm
47
%
21
mph
Wednesday 9/12/18 @ 1:9 PM
492
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/10/18 @ 2:30 PM
✅
503
kj
85
rpm
48
%
21
mph
Monday 8/27/18 @ 1:4 AM
✅
105
kj
99
rpm
42
%
20
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 8/24/18 @ 1:2 AM
70
kj
82
rpm
40
%
17
mph
Thursday 5/10/18 @ 2:48 PM
408
kj
84
rpm
44
%
19
mph
45 min Metrics Ride
Matt Wilpers
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Share
Tuesday 7/24/18 @ 6:22 AM
✅
431
kj
84
rpm
45
%
19
mph
Sunday 4/22/18 @ 2:17 PM
540
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/2/18 @ 2:50 PM
✅
540
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Tuesday 6/23/20
301
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
521
kj
Saturday 5/23/20
473
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
515
kj
Friday 11/1/19
497
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
515
kj
Wednesday 9/18/19
✅
515
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
420
kj
Sunday 1/27/19
✅
505
kj
Friday 2/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
485
kj
Monday 11/5/18
✅
513
kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
View Class
Share
492
kj
Wednesday 9/12/18
✅
503
kj
Monday 9/10/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
105
kj
Monday 8/27/18
70
kj
Friday 8/24/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
408
kj
Thursday 5/10/18
✅
431
kj
Tuesday 7/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Sunday 4/22/18
✅
540
kj
Monday 7/2/18
Previous Workouts
Next Workouts