Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:6 PM
301kj
86rpm
46%
20mph
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:52 PM
473kj
87rpm
46%
20mph
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
497kj
82rpm
49%
21mph
Wednesday 9/18/19 @ 12:53 PM
515kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Sunday 1/27/19 @ 5:3 PM
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Monday 11/5/18 @ 1:31 PM
485kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Wednesday 9/12/18 @ 1:9 PM
492kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:30 PM
✅
503kj
85rpm
48%
21mph
Monday 8/27/18 @ 1:4 AM
✅
105kj
99rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 1:2 AM
70kj
82rpm
40%
17mph
Thursday 5/10/18 @ 2:48 PM
408kj
84rpm
44%
19mph
45 min Metrics Ride
Matt Wilpers
Tuesday 7/24/18 @ 6:22 AM
✅
431kj
84rpm
45%
19mph
Sunday 4/22/18 @ 2:17 PM
540kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 2:50 PM
✅
540kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 6/23/20
301 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 5/23/20
473 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 11/1/19
497 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 9/18/19
✅ 515 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Sunday 1/27/19
✅ 505 kj
Friday 2/1/19
45 min Power Zone Ride
Denis Morton
485 kj
Monday 11/5/18
✅ 513 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
492 kj
Wednesday 9/12/18
✅ 503 kj
Monday 9/10/18
10 min Low Impact Ride
Jenn Sherman
✅ 105 kj
Monday 8/27/18
70 kj
Friday 8/24/18
45 min Metrics Ride
Matt Wilpers
408 kj
Thursday 5/10/18
✅ 431 kj
Tuesday 7/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Sunday 4/22/18
✅ 540 kj
Monday 7/2/18