Shake and Bake

Workouts

Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 12:17 PM
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Friday 10/16/20 @ 11:34 AM
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Saturday 10/10/20 @ 2:13 PM
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Tuesday 6/23/20 @ 12:17 PM
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Wednesday 6/10/20 @ 11:44 AM
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Friday 11/1/19 @ 1:5 PM
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Wednesday 9/18/19 @ 12:53 PM
515kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Tuesday 2/27/18 @ 4:2 PM
✅
69kj
71rpm
47%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/26/18 @ 9:42 PM
47kj
70rpm
39%
14mph
Wednesday 8/22/18 @ 3:3 PM
✅
140kj
80rpm
55%
23mph
10 min Climb Ride
Jenn Sherman
Wednesday 8/22/18 @ 3:4 PM
121kj
70rpm
57%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
484 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 12/1/20
✅ 366 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Friday 10/16/20
✅ 733 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 10/10/20
✅ 784 kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Tuesday 6/23/20
✅ 331 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/10/20
✅ 609 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Friday 11/1/19
✅ 555 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 9/18/19
✅ 608 kj
Tuesday 9/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 2/27/18
47 kj
Sunday 8/26/18
10 min Climb Ride
Jenn Sherman
✅ 140 kj
Wednesday 8/22/18
121 kj
Wednesday 8/22/18