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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 12:56 PM
✅
390
kj
83
rpm
51
%
22
mph
30 min Power Zone Ride
Ben Alldis
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Share
Monday 5/17/21 @ 9:46 AM
294
kj
93
rpm
41
%
19
mph
Friday 10/16/20 @ 11:34 AM
706
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 7:16 PM
✅
712
kj
86
rpm
49
%
21
mph
Saturday 10/10/20 @ 2:13 PM
✅
768
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 7:32 PM
709
kj
86
rpm
47
%
21
mph
Wednesday 7/8/20 @ 1:0 PM
✅
537
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/13/20 @ 10:56 AM
452
kj
87
rpm
44
%
19
mph
Wednesday 6/10/20 @ 11:44 AM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 8:23 PM
540
kj
86
rpm
49
%
21
mph
Saturday 2/8/20 @ 2:9 PM
✅
672
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 10:6 PM
589
kj
88
rpm
44
%
20
mph
Wednesday 7/24/19 @ 10:57 AM
✅
371
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 12:56 AM
340
kj
86
rpm
46
%
20
mph
Thursday 5/2/19 @ 12:50 PM
✅
355
kj
87
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:44 AM
341
kj
85
rpm
47
%
20
mph
Monday 4/8/19 @ 12:46 PM
✅
503
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/30/18 @ 12:7 AM
501
kj
88
rpm
47
%
21
mph
Monday 2/25/19 @ 3:19 PM
✅
392
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 1:14 AM
355
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
390
kj
Friday 4/30/21
294
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
706
kj
Friday 10/16/20
✅
712
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
768
kj
Saturday 10/10/20
709
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
537
kj
Wednesday 7/8/20
452
kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 6/10/20
540
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 2/8/20
589
kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 7/24/19
340
kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 5/2/19
341
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 4/8/19
501
kj
Sunday 12/30/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
392
kj
Monday 2/25/19
355
kj
Friday 3/1/19
Previous Workouts
Next Workouts