Shake and Bake

Workouts

Friday 4/30/21 @ 12:56 PM
✅
390kj
83rpm
51%
22mph
30 min Power Zone Ride
Ben Alldis
Monday 5/17/21 @ 9:46 AM
294kj
93rpm
41%
19mph
Friday 10/16/20 @ 11:34 AM
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:32 PM
709kj
86rpm
47%
21mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 10:56 AM
452kj
87rpm
44%
19mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 8:23 PM
540kj
86rpm
49%
21mph
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:6 PM
589kj
88rpm
44%
20mph
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:56 AM
340kj
86rpm
46%
20mph
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:44 AM
341kj
85rpm
47%
20mph
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 12:7 AM
501kj
88rpm
47%
21mph
Monday 2/25/19 @ 3:19 PM
✅
392kj
84rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:14 AM
355kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 390 kj
Friday 4/30/21
294 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Friday 10/16/20
✅ 712 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
709 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 7/8/20
452 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/10/20
540 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/8/20
589 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/24/19
340 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 5/2/19
341 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/8/19
501 kj
Sunday 12/30/18
45 min Low Impact Ride
Matt Wilpers
✅ 392 kj
Monday 2/25/19
355 kj
Friday 3/1/19