Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:46 PM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Thursday 10/1/20 @ 8:39 PM
✅
324kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Tuesday 6/4/19 @ 9:19 PM
✅
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
Tuesday 7/9/19 @ 8:48 PM
✅
439kj
93rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
Monday 7/8/19 @ 5:47 PM
✅
61kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:36 PM
31kj
84rpm
28%
12mph
Thursday 5/2/19 @ 2:20 PM
✅
570kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph
Monday 4/22/19 @ 7:51 PM
✅
415kj
94rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:14 AM
113kj
75rpm
31%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Wednesday 5/15/19
127 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Thursday 10/1/20
146 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 249 kj
Thursday 1/30/20
141 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 6/17/19
232 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Thursday 6/20/19
217 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 6/4/19
287 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Tuesday 7/9/19
211 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 7/8/19
31 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Thursday 5/2/19
259 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Monday 4/22/19
113 kj
Wednesday 4/24/19