Shake and Bake
Workouts
Wednesday 8/16/23 @ 1:20 PM
✅
200kj
80rpm
47%
20mph
Saturday 8/19/23 @ 9:44 AM
105kj
65rpm
42%
15mph
Tuesday 8/23/22 @ 3:22 PM
✅
283kj
80rpm
47%
19mph
Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
Monday 12/20/21 @ 3:26 PM
✅
320kj
83rpm
48%
20mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Monday 4/19/21 @ 8:6 PM
✅
214kj
86rpm
47%
20mph
Thursday 4/15/21 @ 10:4 PM
99kj
69rpm
40%
15mph
Wednesday 2/19/20 @ 2:56 PM
✅
281kj
94rpm
41%
19mph
Wednesday 11/4/20 @ 12:37 PM
148kj
74rpm
37%
15mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Thursday 10/29/20 @ 11:58 AM
136kj
75rpm
40%
16mph
Friday 9/18/20 @ 5:13 PM
✅
207kj
50rpm
46%
12mph
Wednesday 9/16/20 @ 10:28 AM
103kj
44rpm
40%
9mph
Friday 5/15/20 @ 4:21 PM
✅
331kj
79rpm
51%
21mph
Friday 5/15/20 @ 12:57 PM
151kj
70rpm
40%
15mph
Monday 5/11/20 @ 4:58 PM
✅
348kj
83rpm
50%
21mph
Saturday 5/9/20 @ 1:55 PM
171kj
77rpm
39%
16mph
Friday 1/3/20 @ 4:29 PM
✅
263kj
85rpm
43%
19mph
Friday 1/10/20 @ 11:38 AM
143kj
76rpm
37%
15mph
Workouts
166
kj
Friday 7/15/22
150
kj
Thursday 12/23/21
148
kj
Wednesday 11/4/20
136
kj
Thursday 10/29/20
103
kj
Wednesday 9/16/20
151
kj
Friday 5/15/20
171
kj
Saturday 5/9/20