Shake and Bake
Workouts
Wednesday 5/15/19 @ 11:46 PM
✅
277kj
91rpm
42%
19mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Tuesday 6/4/19 @ 9:19 PM
✅
541kj
87rpm
43%
19mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Tuesday 7/9/19 @ 8:48 PM
✅
439kj
93rpm
42%
19mph
Monday 7/8/19 @ 4:26 PM
379kj
85rpm
42%
18mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph
Monday 6/10/19 @ 4:38 PM
364kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 2:38 PM
✅
276kj
93rpm
41%
19mph
Wednesday 5/8/19 @ 10:6 AM
230kj
82rpm
41%
18mph
Thursday 5/2/19 @ 2:20 PM
✅
570kj
89rpm
43%
19mph
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
Workouts
220
kj
Friday 11/20/20
217
kj
Thursday 7/9/20
464
kj
Friday 8/16/19