Shake and Bake

Workouts

Thursday 12/12/19 @ 7:31 PM
208kj
78rpm
42%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 5/26/20 @ 9:41 AM
✅
235kj
81rpm
44%
18mph
Sunday 10/27/19 @ 9:59 AM
206kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 4:8 PM
✅
242kj
75rpm
47%
18mph
Friday 7/12/19 @ 4:22 PM
188kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/24/19 @ 4:20 PM
✅
267kj
79rpm
46%
19mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
208 kj
Thursday 12/12/19
✅ 235 kj
Tuesday 5/26/20
30 min The Jess King Experience
Jess King
206 kj
Sunday 10/27/19
✅ 242 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Friday 7/12/19
✅ 267 kj
Wednesday 7/24/19