Shake and Bake

Workouts

Tuesday 6/16/20 @ 3:23 AM
355kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:46 AM
✅
1197kj
95rpm
55%
26mph
Tuesday 3/24/20 @ 4:8 AM
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 3:51 PM
✅
876kj
95rpm
55%
26mph
Sunday 2/16/20 @ 6:31 PM
341kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 12:56 AM
✅
754kj
65rpm
80%
28mph
Friday 2/26/21 @ 3:27 AM
294kj
80rpm
47%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 9/11/21 @ 6:45 AM
✅
360kj
79rpm
52%
21mph
Wednesday 12/16/20 @ 2:0 AM
400kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 10:56 AM
✅
642kj
81rpm
55%
23mph
Tuesday 1/21/20 @ 5:6 AM
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:12 PM
✅
675kj
84rpm
54%
23mph
Wednesday 6/3/20 @ 3:8 AM
425kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:0 PM
✅
749kj
90rpm
54%
24mph
Wednesday 6/10/20 @ 4:18 AM
480kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:18 AM
✅
776kj
82rpm
59%
24mph
Friday 12/18/20 @ 4:52 AM
227kj
95rpm
44%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 1:35 AM
✅
449kj
91rpm
62%
27mph
Monday 4/6/20 @ 1:54 AM
646kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:44 AM
✅
844kj
78rpm
56%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 6/16/20
✅ 1197 kj
Friday 8/11/23
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Tuesday 3/24/20
✅ 876 kj
Sunday 7/16/23
30 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 2/16/20
✅ 754 kj
Friday 3/3/23
30 min 2000s Rock Ride
Emma Lovewell
294 kj
Friday 2/26/21
✅ 360 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Wednesday 12/16/20
✅ 642 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 1/21/20
✅ 675 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 6/3/20
✅ 749 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 6/10/20
✅ 776 kj
Tuesday 1/5/21
20 min FTP Test Ride
Matt Wilpers
227 kj
Friday 12/18/20
✅ 449 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Monday 4/6/20
✅ 844 kj
Saturday 3/28/20