Shake and Bake

Workouts

Thursday 2/20/20 @ 4:43 AM
✅
516kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 6:23 PM
415kj
77rpm
46%
18mph
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:28 PM
✅
438kj
79rpm
46%
19mph
Monday 3/28/22 @ 2:9 AM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 5:58 PM
✅
346kj
78rpm
43%
18mph
Tuesday 2/25/20 @ 5:21 AM
✅
650kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:39 AM
517kj
74rpm
46%
18mph
Sunday 6/7/20 @ 7:54 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:9 AM
324kj
70rpm
44%
17mph
Tuesday 9/1/20 @ 3:24 AM
576kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:36 PM
✅
619kj
78rpm
49%
20mph
Monday 6/8/20 @ 4:23 AM
554kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:4 PM
✅
604kj
78rpm
48%
20mph
Sunday 4/19/20 @ 5:16 PM
✅
612kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:45 PM
557kj
81rpm
46%
19mph
Friday 4/17/20 @ 5:13 PM
432kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:48 PM
✅
436kj
81rpm
46%
19mph
Sunday 2/2/20 @ 2:27 AM
628kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:41 PM
✅
649kj
75rpm
52%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Thursday 2/20/20
415 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/24/20
✅ 438 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 3/28/22
✅ 346 kj
Sunday 3/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Tuesday 2/25/20
517 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 6/7/20
324 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Tuesday 9/1/20
✅ 619 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Monday 6/8/20
✅ 604 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Sunday 4/19/20
557 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
432 kj
Friday 4/17/20
✅ 436 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Sunday 2/2/20
✅ 649 kj
Saturday 10/26/19