Shake and Bake

Workouts

Saturday 3/26/22 @ 5:3 PM
67kj
35rpm
46%
10mph
30 min EDM Ride
Camila Ramón
Wednesday 3/30/22 @ 2:14 PM
✅
350kj
83rpm
50%
21mph
Thursday 8/26/21 @ 8:51 PM
188kj
65rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 1:59 PM
✅
524kj
80rpm
51%
21mph
Saturday 6/26/21 @ 5:29 PM
74kj
33rpm
47%
10mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/12/21 @ 12:42 PM
✅
473kj
80rpm
58%
24mph
Saturday 3/6/21 @ 4:18 PM
86kj
38rpm
47%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 4/29/21 @ 5:51 PM
✅
458kj
80rpm
57%
23mph
Monday 3/9/20 @ 9:11 PM
231kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:23 PM
✅
682kj
85rpm
54%
23mph

Workouts

30 min EDM Ride
Camila Ramón
67 kj
Saturday 3/26/22
✅ 350 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 8/26/21
✅ 524 kj
Wednesday 12/8/21
30 min Club Bangers Ride
Alex Toussaint
74 kj
Saturday 6/26/21
✅ 473 kj
Sunday 9/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
86 kj
Saturday 3/6/21
✅ 458 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 3/9/20
✅ 682 kj
Monday 3/9/20