Shake and Bake
Workouts
Thursday 1/18/24 @ 6:1 PM
55kj
13rpm
53%
5mph
Wednesday 3/6/24 @ 10:27 PM
✅
459kj
83rpm
48%
21mph
Thursday 4/6/23 @ 9:57 PM
63kj
39rpm
50%
12mph
Friday 4/14/23 @ 11:19 AM
✅
195kj
80rpm
47%
19mph
Monday 3/14/22 @ 4:49 PM
206kj
95rpm
30%
14mph
Monday 3/14/22 @ 11:30 AM
✅
430kj
70rpm
51%
19mph
Tuesday 7/13/21 @ 8:46 PM
186kj
66rpm
39%
14mph
Monday 7/12/21 @ 9:55 AM
✅
361kj
71rpm
45%
17mph
Monday 4/26/21 @ 9:7 PM
202kj
74rpm
37%
14mph
Wednesday 3/3/21 @ 11:43 PM
✅
409kj
78rpm
45%
18mph
Sunday 11/1/20 @ 6:51 PM
173kj
45rpm
47%
13mph
Thursday 11/5/20 @ 10:33 PM
✅
484kj
74rpm
52%
20mph
Monday 1/7/19 @ 5:23 PM
37kj
19rpm
41%
4mph
Monday 1/14/19 @ 11:25 PM
✅
279kj
71rpm
50%
18mph
Sunday 7/8/18 @ 7:33 PM
137kj
57rpm
43%
13mph
Saturday 7/7/18 @ 4:0 PM
✅
246kj
70rpm
47%
18mph
Friday 7/6/18 @ 11:6 AM
117kj
64rpm
28%
9mph
Sunday 7/1/18 @ 5:18 PM
✅
370kj
72rpm
47%
18mph
Monday 6/18/18 @ 9:55 PM
64kj
57rpm
40%
12mph
Friday 6/8/18 @ 5:29 PM
✅
263kj
79rpm
44%
18mph
Workouts
206
kj
Monday 3/14/22
186
kj
Tuesday 7/13/21
137
kj
Sunday 7/8/18