Shake and Bake
Workouts
Monday 7/19/21 @ 8:46 PM
215kj
69rpm
40%
15mph
Monday 6/28/21 @ 11:26 AM
✅
357kj
79rpm
43%
18mph
Friday 2/26/21 @ 4:25 PM
75kj
36rpm
47%
11mph
Sunday 2/28/21 @ 11:56 AM
✅
230kj
85rpm
41%
18mph
Monday 1/25/21 @ 1:2 PM
118kj
39rpm
47%
11mph
Sunday 1/24/21 @ 12:25 PM
✅
350kj
83rpm
42%
18mph
Thursday 4/30/20 @ 8:53 PM
224kj
82rpm
36%
15mph
Tuesday 1/28/20 @ 12:33 PM
✅
304kj
72rpm
44%
17mph
Friday 2/14/20 @ 7:2 PM
232kj
54rpm
47%
15mph
Saturday 3/21/20 @ 8:42 PM
✅
313kj
74rpm
43%
17mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Wednesday 3/4/20 @ 12:24 PM
✅
221kj
80rpm
42%
17mph
Saturday 2/29/20 @ 4:36 PM
213kj
68rpm
39%
14mph
Sunday 3/1/20 @ 12:25 PM
✅
317kj
74rpm
44%
17mph
Wednesday 9/4/19 @ 9:27 PM
218kj
88rpm
33%
15mph
Tuesday 12/3/19 @ 12:26 PM
✅
304kj
94rpm
36%
17mph
Friday 9/13/19 @ 3:27 PM
21kj
8rpm
46%
2mph
Monday 9/16/19 @ 11:28 AM
✅
211kj
79rpm
42%
17mph
Thursday 5/9/19 @ 2:16 PM
80kj
23rpm
45%
6mph
Sunday 5/12/19 @ 11:24 AM
✅
312kj
69rpm
46%
17mph
Workouts
75
kj
Friday 2/26/21
118
kj
Monday 1/25/21
218
kj
Wednesday 9/4/19