Shake and Bake

Workouts

Sunday 8/21/22 @ 1:36 AM
41kj
65rpm
32%
11mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 1:41 AM
✅
97kj
75rpm
42%
17mph
Monday 11/15/21 @ 11:42 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/17/21 @ 1:52 PM
✅
224kj
69rpm
48%
18mph
Wednesday 1/13/21 @ 3:42 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 3:31 PM
✅
180kj
76rpm
48%
19mph
Monday 7/12/21 @ 11:57 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:46 PM
✅
249kj
71rpm
48%
18mph
Thursday 7/29/21 @ 12:12 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
✅
278kj
74rpm
50%
19mph
Monday 7/26/21 @ 11:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 1:37 PM
✅
225kj
69rpm
46%
17mph
Thursday 4/22/21 @ 6:5 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 2:9 PM
✅
266kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 10:43 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 1:53 PM
✅
74kj
76rpm
32%
13mph
Saturday 7/25/20 @ 12:57 AM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
364kj
70rpm
48%
18mph
Wednesday 6/24/20 @ 3:2 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:44 AM
✅
88kj
79rpm
39%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
41 kj
Sunday 8/21/22
✅ 97 kj
Saturday 8/20/22
30 min Hip Hop Ride
Robin Arzón
kj
Monday 11/15/21
✅ 224 kj
Friday 12/17/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 180 kj
Friday 1/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Monday 7/12/21
✅ 249 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Thursday 7/29/21
✅ 278 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 7/26/21
✅ 225 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/22/21
✅ 266 kj
Tuesday 1/26/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 74 kj
Tuesday 12/15/20
45 min Lil Wayne Ride
Alex Toussaint
kj
Saturday 7/25/20
✅ 364 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 6/24/20
✅ 88 kj
Friday 9/13/19