Shake and Bake
Workouts
Tuesday 1/12/21 @ 12:35 PM
215kj
70rpm
46%
17mph
Saturday 12/26/20 @ 6:15 PM
✅
234kj
87rpm
41%
18mph
Monday 7/6/20 @ 1:13 PM
✅
414kj
70rpm
51%
19mph
Wednesday 7/22/20 @ 8:2 PM
406kj
85rpm
44%
19mph
Saturday 1/25/20 @ 1:16 PM
✅
272kj
67rpm
52%
19mph
Saturday 6/13/20 @ 4:32 PM
249kj
78rpm
45%
18mph
Wednesday 5/27/20 @ 11:38 AM
✅
548kj
73rpm
49%
19mph
Friday 5/22/20 @ 1:25 PM
525kj
74rpm
48%
19mph
Monday 5/25/20 @ 3:20 PM
✅
61kj
67rpm
44%
16mph
Saturday 4/18/20 @ 11:22 AM
58kj
80rpm
39%
16mph
Sunday 4/5/20 @ 12:2 PM
✅
609kj
69rpm
53%
20mph
Wednesday 4/8/20 @ 8:53 AM
441kj
73rpm
45%
17mph
Monday 9/23/19 @ 9:59 AM
✅
242kj
65rpm
51%
18mph
Monday 9/23/19 @ 4:17 PM
234kj
79rpm
44%
18mph
Wednesday 9/18/19 @ 10:24 AM
✅
82kj
75rpm
46%
18mph
Tuesday 8/20/19 @ 6:59 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 9:29 AM
✅
64kj
63rpm
47%
17mph
Saturday 8/17/19 @ 8:8 AM
57kj
90rpm
35%
16mph
Sunday 8/18/19 @ 8:36 AM
✅
70kj
81rpm
42%
18mph
Monday 8/12/19 @ 6:55 PM
41kj
91rpm
29%
14mph
Workouts
215
kj
Tuesday 1/12/21
406
kj
Wednesday 7/22/20
525
kj
Friday 5/22/20