Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:4 PM
✅
114kj
76rpm
44%
18mph
15 min 80s Rock Ride
Denis Morton
Saturday 7/30/22 @ 6:19 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 10:19 AM
✅
166kj
67rpm
50%
18mph
20 min Father's Day Ride
Ben Alldis
Sunday 6/19/22 @ 12:24 PM
151kj
78rpm
44%
18mph
Wednesday 10/6/21 @ 11:7 AM
✅
123kj
74rpm
46%
18mph
15 min 90s Ride
Denis Morton
Tuesday 10/19/21 @ 9:55 AM
91kj
72rpm
39%
15mph
Monday 7/12/21 @ 4:45 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/27/21 @ 5:47 PM
✅
129kj
100rpm
45%
22mph
Saturday 5/8/21 @ 1:21 PM
57kj
70rpm
42%
16mph
10 min Low Impact
Ben Alldis
Saturday 3/20/21 @ 8:17 AM
✅
67kj
89rpm
37%
17mph
Monday 5/4/20 @ 12:12 PM
✅
96kj
68rpm
52%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/18/20 @ 6:10 PM
50kj
81rpm
36%
15mph
Friday 4/17/20 @ 12:28 PM
✅
146kj
74rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 4/2/20 @ 7:0 PM
102kj
78rpm
36%
15mph
Sunday 7/28/19 @ 8:3 AM
✅
244kj
70rpm
50%
19mph
30 min 90s Ride
Ben Alldis
Sunday 7/28/19 @ 8:17 AM
109kj
72rpm
48%
18mph
Thursday 7/18/19 @ 9:55 AM
27kj
73rpm
39%
15mph
5 min Intro to Peloton Part 2
Matt Wilpers
Thursday 1/31/19 @ 8:2 AM
✅
33kj
96rpm
35%
17mph
Friday 8/10/18 @ 8:17 PM
✅
105kj
93rpm
37%
17mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 10/17/17 @ 8:4 PM
84kj
87rpm
35%
16mph

Workouts

15 min 80s Rock Ride
Denis Morton
✅ 114 kj
Tuesday 7/5/22
kj
Saturday 7/30/22
20 min Father's Day Ride
Ben Alldis
✅ 166 kj
Saturday 7/9/22
151 kj
Sunday 6/19/22
15 min 90s Ride
Denis Morton
✅ 123 kj
Wednesday 10/6/21
91 kj
Tuesday 10/19/21
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 7/12/21
✅ 129 kj
Tuesday 7/27/21
10 min Low Impact
Ben Alldis
57 kj
Saturday 5/8/21
✅ 67 kj
Saturday 3/20/21
10 min Low Impact Ride
Leanne Hainsby
✅ 96 kj
Monday 5/4/20
50 kj
Monday 5/18/20
20 min Low Impact Ride
Denis Morton
✅ 146 kj
Friday 4/17/20
102 kj
Thursday 4/2/20
30 min 90s Ride
Ben Alldis
✅ 244 kj
Sunday 7/28/19
109 kj
Sunday 7/28/19
5 min Intro to Peloton Part 2
Matt Wilpers
27 kj
Thursday 7/18/19
✅ 33 kj
Thursday 1/31/19
15 min Beginner Ride
Jennifer Jacobs
✅ 105 kj
Friday 8/10/18
84 kj
Tuesday 10/17/17