Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 3:8 AM
✅
666kj
90rpm
61%
27mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 7:45 AM
✅
153kj
88rpm
53%
23mph
Thursday 11/12/20 @ 10:59 AM
437kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 2:43 AM
✅
1018kj
90rpm
61%
27mph
Thursday 10/15/20 @ 8:18 AM
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 9:19 AM
✅
1001kj
94rpm
59%
27mph
Monday 9/21/20 @ 3:57 PM
276kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:30 AM
✅
606kj
93rpm
57%
26mph
Sunday 1/26/20 @ 2:49 PM
607kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:32 AM
✅
1403kj
92rpm
61%
27mph
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 1:29 AM
✅
250kj
91rpm
53%
24mph
Tuesday 12/3/19 @ 9:13 AM
418kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 9:28 AM
✅
998kj
94rpm
59%
27mph
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:56 AM
✅
1411kj
95rpm
60%
27mph
Wednesday 4/22/20 @ 8:11 AM
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 7:56 AM
✅
926kj
93rpm
57%
26mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Tuesday 4/20/21
✅ 666 kj
Saturday 2/20/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 2/17/21
✅ 153 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Thursday 11/12/20
✅ 1018 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Thursday 10/15/20
✅ 1001 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 9/21/20
✅ 606 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Sunday 1/26/20
✅ 1403 kj
Saturday 9/19/20
15 min Low Impact Ride
Emma Lovewell
47 kj
Sunday 9/6/20
✅ 250 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Tuesday 12/3/19
✅ 998 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 5/16/20
✅ 1411 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
472 kj
Wednesday 4/22/20
✅ 926 kj
Thursday 4/18/19