Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Monday 5/17/21 @ 9:49 AM
✅
241kj
92rpm
39%
18mph
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Sunday 11/22/20 @ 6:37 PM
495kj
91rpm
40%
18mph
Thursday 11/12/20 @ 10:59 AM
✅
437kj
89rpm
43%
20mph
Friday 11/6/20 @ 9:18 PM
377kj
93rpm
40%
18mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Thursday 8/8/19 @ 5:31 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 9/19/20 @ 5:26 PM
456kj
87rpm
40%
18mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Sunday 7/19/20 @ 12:42 PM
205kj
92rpm
37%
17mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Saturday 7/18/20 @ 7:44 PM
203kj
90rpm
37%
17mph
Saturday 3/7/20 @ 9:13 AM
✅
302kj
89rpm
44%
20mph
Sunday 5/3/20 @ 5:30 PM
187kj
92rpm
35%
16mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Saturday 4/11/20 @ 5:29 PM
308kj
90rpm
37%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
90kj
82rpm
44%
19mph
Thursday 1/9/20 @ 12:16 AM
44kj
78rpm
34%
14mph
Workouts
157
kj
Tuesday 4/20/21
495
kj
Sunday 11/22/20
377
kj
Friday 11/6/20
kj
Thursday 8/8/19
456
kj
Saturday 9/19/20
205
kj
Sunday 7/19/20
203
kj
Saturday 7/18/20
187
kj
Sunday 5/3/20