Shake and Bake
Workouts
Friday 3/25/22 @ 12:49 PM
9kj
79rpm
3%
6mph
Monday 6/7/21 @ 1:50 PM
✅
37kj
77rpm
32%
13mph
Wednesday 3/2/22 @ 2:4 PM
34kj
91rpm
26%
13mph
Friday 7/16/21 @ 11:30 AM
✅
49kj
82rpm
35%
15mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 10:46 AM
✅
226kj
85rpm
40%
17mph
Thursday 12/3/20 @ 12:27 AM
202kj
70rpm
45%
17mph
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
Monday 7/22/19 @ 8:4 AM
434kj
73rpm
44%
17mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Sunday 3/1/20 @ 5:3 PM
320kj
85rpm
40%
17mph
Sunday 10/6/19 @ 1:58 PM
✅
294kj
91rpm
43%
20mph
Saturday 10/5/19 @ 9:24 AM
147kj
61rpm
43%
15mph
Saturday 8/31/19 @ 4:42 PM
✅
673kj
88rpm
43%
19mph
Saturday 8/31/19 @ 4:43 PM
572kj
74rpm
45%
18mph
Thursday 4/11/19 @ 12:1 PM
✅
204kj
76rpm
50%
19mph
Wednesday 4/3/19 @ 8:19 PM
162kj
58rpm
55%
18mph
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph
Saturday 3/2/19 @ 12:11 PM
211kj
80rpm
49%
20mph
Workouts
434
kj
Monday 7/22/19
320
kj
Sunday 3/1/20
572
kj
Saturday 8/31/19