Shake and Bake
Workouts
Monday 8/9/21 @ 8:45 AM
✅
338kj
86rpm
40%
18mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Monday 3/28/22 @ 1:25 PM
15kj
78rpm
18%
8mph
Tuesday 4/23/19 @ 10:13 AM
✅
52kj
78rpm
38%
15mph
Monday 5/24/21 @ 9:59 AM
✅
262kj
89rpm
35%
16mph
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
Wednesday 9/2/20 @ 9:30 AM
284kj
88rpm
37%
16mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Monday 5/11/20 @ 9:59 AM
556kj
86rpm
37%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Friday 9/27/19 @ 4:54 PM
171kj
96rpm
39%
19mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Workouts
242
kj
Thursday 7/22/21
284
kj
Wednesday 9/2/20
556
kj
Monday 5/11/20
538
kj
Wednesday 4/8/20
254
kj
Wednesday 1/29/20
313
kj
Thursday 7/4/19