Shake and Bake
Workouts
Tuesday 1/18/22 @ 8:5 PM
53kj
81rpm
36%
15mph
Wednesday 6/16/21 @ 8:36 PM
✅
62kj
79rpm
40%
16mph
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Thursday 7/9/20 @ 5:39 PM
176kj
88rpm
35%
16mph
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Monday 6/8/20 @ 1:38 PM
393kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Tuesday 6/9/20 @ 1:57 PM
307kj
81rpm
39%
17mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Thursday 3/5/20 @ 2:1 PM
✅
439kj
85rpm
45%
20mph
Tuesday 12/3/19 @ 2:45 PM
225kj
78rpm
37%
15mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Thursday 2/6/20 @ 5:15 PM
250kj
77rpm
37%
15mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Tuesday 1/21/20 @ 7:14 PM
249kj
78rpm
38%
16mph
Saturday 10/12/19 @ 8:8 AM
✅
331kj
86rpm
48%
21mph
Sunday 10/6/19 @ 5:53 PM
157kj
75rpm
37%
15mph
Workouts
370
kj
Thursday 7/16/20
176
kj
Thursday 7/9/20
393
kj
Monday 6/8/20
367
kj
Saturday 3/28/20
225
kj
Tuesday 12/3/19
249
kj
Tuesday 1/21/20
157
kj
Sunday 10/6/19