Shake and Bake

Workouts

Friday 12/11/20 @ 1:26 AM
✅
171kj
82rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/25/20 @ 4:42 PM
139kj
84rpm
34%
15mph
Thursday 1/24/19 @ 1:23 AM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 3:47 PM
320kj
86rpm
39%
17mph
Tuesday 7/2/19 @ 11:54 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 3:36 PM
319kj
87rpm
38%
17mph
Sunday 9/16/18 @ 7:50 PM
✅
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 11/18/18 @ 4:42 PM
201kj
87rpm
37%
16mph
Wednesday 4/10/19 @ 3:27 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Tuesday 4/9/19 @ 3:1 AM
✅
365kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 3:30 PM
303kj
87rpm
37%
16mph
Thursday 1/31/19 @ 12:29 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/3/19 @ 4:44 PM
304kj
85rpm
38%
17mph
Monday 1/21/19 @ 11:42 PM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 10:35 PM
360kj
87rpm
41%
18mph
Monday 12/3/18 @ 8:39 PM
✅
274kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 3:26 PM
221kj
80rpm
42%
17mph
Monday 11/12/18 @ 4:40 PM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 171 kj
Friday 12/11/20
139 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 1/24/19
320 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 7/2/19
319 kj
Monday 7/1/19
30 min Power Zone Ride
Denis Morton
✅ 275 kj
Sunday 9/16/18
201 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/10/19
323 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 4/9/19
303 kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 1/31/19
304 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 1/21/19
360 kj
Friday 8/24/18
30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 12/3/18
221 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 11/12/18
232 kj
Wednesday 11/14/18