Shake and Bake

Workouts

Thursday 4/15/21 @ 11:56 PM
✅
188kj
80rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 12:15 PM
163kj
71rpm
49%
18mph
Sunday 11/8/20 @ 2:29 AM
✅
189kj
75rpm
49%
19mph
20 min Hip Hop Ride
Olivia Amato
Thursday 12/24/20 @ 12:0 PM
156kj
74rpm
46%
18mph
Friday 7/31/20 @ 12:24 AM
✅
174kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 11:42 AM
172kj
70rpm
53%
19mph
Friday 5/29/20 @ 4:28 PM
✅
298kj
77rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 11:29 AM
231kj
71rpm
47%
18mph
Tuesday 6/16/20 @ 1:25 PM
✅
189kj
77rpm
48%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/11/20 @ 11:53 AM
148kj
69rpm
49%
17mph
Wednesday 11/13/19 @ 3:32 PM
158kj
78rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 11:42 AM
✅
167kj
68rpm
51%
18mph
Friday 3/13/20 @ 3:34 PM
✅
267kj
85rpm
44%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 5:10 PM
209kj
72rpm
46%
17mph
Wednesday 11/27/19 @ 9:55 PM
✅
228kj
84rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/10/19 @ 1:16 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 4:3 PM
✅
266kj
83rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/27/19 @ 12:31 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 4:30 PM
✅
263kj
81rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/12/19 @ 3:8 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 188 kj
Thursday 4/15/21
163 kj
Sunday 4/18/21
20 min Hip Hop Ride
Olivia Amato
✅ 189 kj
Sunday 11/8/20
156 kj
Thursday 12/24/20
20 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Friday 7/31/20
172 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 298 kj
Friday 5/29/20
231 kj
Wednesday 7/15/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 189 kj
Tuesday 6/16/20
148 kj
Thursday 6/11/20
20 min Hip Hop Ride
Kendall Toole
158 kj
Wednesday 11/13/19
✅ 167 kj
Friday 6/12/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 267 kj
Friday 3/13/20
209 kj
Wednesday 4/15/20
30 min HIIT Ride
Alex Toussaint
✅ 228 kj
Wednesday 11/27/19
kj
Tuesday 12/10/19
30 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Sunday 12/30/18
kj
Wednesday 2/27/19
30 min Hip Hop Ride
Robin Arzón
✅ 263 kj
Thursday 1/3/19
kj
Saturday 1/12/19