Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:32 PM
✅
335kj
83rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 1/17/21 @ 2:51 PM
218kj
69rpm
55%
20mph
Thursday 1/28/21 @ 12:49 AM
✅
534kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:44 PM
264kj
82rpm
37%
16mph
Thursday 11/12/20 @ 4:2 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:30 PM
311kj
74rpm
42%
16mph
Wednesday 12/16/20 @ 4:51 AM
✅
516kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:40 PM
336kj
74rpm
44%
17mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:53 PM
188kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 2:46 AM
✅
802kj
84rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 2:1 PM
423kj
71rpm
42%
16mph
Monday 2/24/20 @ 4:1 AM
✅
678kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:17 PM
453kj
75rpm
43%
17mph
Wednesday 11/18/20 @ 4:0 AM
✅
563kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 7:14 PM
289kj
81rpm
39%
16mph
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:34 AM
319kj
78rpm
42%
17mph
Friday 6/12/20 @ 1:31 AM
✅
713kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 335 kj
Tuesday 3/16/21
218 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 1/28/21
264 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Thursday 11/12/20
311 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Wednesday 12/16/20
336 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 6/15/20
188 kj
Tuesday 10/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 802 kj
Wednesday 7/15/20
423 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Monday 2/24/20
453 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Wednesday 11/18/20
289 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 6/11/20
319 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Friday 6/12/20
373 kj
Saturday 6/13/20