Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:46 AM
✅
396kj
83rpm
44%
19mph
Wednesday 1/17/24 @ 9:44 PM
369kj
74rpm
46%
18mph
Monday 8/21/23 @ 10:54 AM
✅
387kj
83rpm
43%
19mph
Saturday 8/19/23 @ 2:16 PM
295kj
69rpm
44%
17mph
Friday 5/5/23 @ 9:39 PM
✅
394kj
85rpm
42%
19mph
Tuesday 1/17/23 @ 6:20 PM
249kj
83rpm
34%
15mph
Wednesday 12/28/22 @ 10:29 PM
397kj
85rpm
43%
19mph
Monday 12/12/22 @ 5:14 PM
✅
421kj
80rpm
45%
19mph
Thursday 12/16/21 @ 11:55 AM
376kj
83rpm
43%
19mph
Wednesday 12/15/21 @ 3:2 PM
✅
424kj
76rpm
48%
19mph
Thursday 9/30/21 @ 10:55 AM
✅
252kj
85rpm
42%
19mph
Thursday 9/23/21 @ 3:27 PM
213kj
74rpm
43%
17mph
Wednesday 5/26/21 @ 10:24 AM
248kj
88rpm
41%
18mph
Friday 2/26/21 @ 3:4 PM
✅
266kj
86rpm
42%
19mph
Saturday 11/21/20 @ 12:26 PM
✅
405kj
85rpm
44%
19mph
Wednesday 11/4/20 @ 3:57 PM
396kj
87rpm
42%
19mph
Tuesday 9/1/20 @ 10:42 AM
185kj
72rpm
50%
19mph
Sunday 8/30/20 @ 9:55 PM
✅
202kj
80rpm
49%
20mph
Wednesday 4/15/20 @ 8:57 PM
✅
251kj
75rpm
46%
18mph
Thursday 4/9/20 @ 1:50 PM
175kj
73rpm
40%
16mph
Workouts
369
kj
Wednesday 1/17/24
295
kj
Saturday 8/19/23
397
kj
Wednesday 12/28/22
376
kj
Thursday 12/16/21
213
kj
Thursday 9/23/21
248
kj
Wednesday 5/26/21
396
kj
Wednesday 11/4/20
175
kj
Thursday 4/9/20