Shake and Bake

Workouts

Thursday 6/10/21 @ 2:8 PM
173kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Wednesday 6/9/21 @ 10:15 AM
307kj
83rpm
47%
20mph
Thursday 3/4/21 @ 7:49 PM
164kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 11:10 AM
184kj
76rpm
48%
19mph
Monday 3/1/21 @ 8:41 PM
157kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 3:19 PM
211kj
82rpm
48%
20mph
Wednesday 2/24/21 @ 9:50 PM
144kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/24/21 @ 9:44 PM
212kj
88rpm
46%
20mph
Friday 11/27/20 @ 9:58 PM
122kj
86rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 11:1 AM
139kj
79rpm
48%
19mph
Saturday 10/24/20 @ 8:16 PM
217kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:7 AM
322kj
82rpm
49%
20mph
Friday 9/25/20 @ 8:26 PM
143kj
85rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:24 PM
224kj
91rpm
46%
21mph
Sunday 8/9/20 @ 7:12 PM
117kj
82rpm
43%
18mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 12:24 PM
162kj
84rpm
49%
20mph
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:34 PM
331kj
80rpm
51%
21mph
Thursday 4/2/20 @ 3:52 PM
323kj
84rpm
40%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/9/20 @ 1:26 PM
387kj
79rpm
45%
18mph

Workouts

30 min 80s Ride
Denis Morton
173 kj
Thursday 6/10/21
307 kj
Wednesday 6/9/21
20 min 90s Ride
Robin Arzón
164 kj
Thursday 3/4/21
184 kj
Friday 3/5/21
20 min 90s Ride
Denis Morton
157 kj
Monday 3/1/21
211 kj
Sunday 2/28/21
20 min Hip Hop Ride
Robin Arzón
144 kj
Wednesday 2/24/21
212 kj
Sunday 1/24/21
15 min Pop Ride
Cody Rigsby
122 kj
Friday 11/27/20
139 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 10/24/20
322 kj
Friday 10/9/20
20 min Pop Ride
Cody Rigsby
143 kj
Friday 9/25/20
224 kj
Wednesday 7/1/20
15 min 80s Pop Ride
Emma Lovewell
117 kj
Sunday 8/9/20
162 kj
Sunday 8/9/20
30 min Whitney Houston Ride
Ally Love
240 kj
Friday 7/3/20
331 kj
Sunday 7/5/20
45 min Pop Ride
Denis Morton
323 kj
Thursday 4/2/20
387 kj
Thursday 4/9/20