Shake and Bake

Workouts

Sunday 2/13/22 @ 3:10 PM
98kj
80rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 12:5 PM
169kj
85rpm
49%
21mph
Tuesday 2/23/21 @ 8:39 PM
100kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/15/20 @ 1:33 PM
154kj
89rpm
44%
20mph
Saturday 8/1/20 @ 2:23 PM
157kj
83rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:42 AM
221kj
86rpm
48%
21mph
Sunday 6/21/20 @ 1:9 PM
130kj
87rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 1:34 PM
211kj
90rpm
45%
20mph
Monday 4/27/20 @ 4:22 PM
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 11:56 AM
335kj
89rpm
47%
21mph
Tuesday 5/12/20 @ 5:2 PM
154kj
79rpm
43%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:0 PM
218kj
81rpm
49%
21mph
Saturday 5/2/20 @ 3:31 PM
237kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 12:26 PM
324kj
87rpm
46%
20mph
Friday 5/1/20 @ 3:14 PM
223kj
74rpm
45%
18mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 9:34 AM
320kj
76rpm
51%
20mph
Thursday 4/16/20 @ 4:40 PM
241kj
81rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 11:43 AM
343kj
87rpm
49%
21mph
Monday 4/6/20 @ 1:54 PM
243kj
84rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 11:30 AM
334kj
84rpm
49%
21mph

Workouts

15 min 80s Ride
Robin Arzón
98 kj
Sunday 2/13/22
169 kj
Sunday 2/13/22
15 min Low Impact Ride
Robin Arzón
100 kj
Tuesday 2/23/21
154 kj
Sunday 11/15/20
20 min 90s Pop Ride
Cody Rigsby
157 kj
Saturday 8/1/20
221 kj
Friday 5/1/20
20 min Low Impact Ride
Alex Toussaint
130 kj
Sunday 6/21/20
211 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
238 kj
Monday 4/27/20
335 kj
Friday 5/15/20
20 min Pop Ride
Alex Toussaint
154 kj
Tuesday 5/12/20
218 kj
Tuesday 8/6/19
30 min XOXO, Cody
Cody Rigsby
237 kj
Saturday 5/2/20
324 kj
Monday 2/17/20
30 min Pitbull Ride
Ally Love
223 kj
Friday 5/1/20
320 kj
Monday 10/14/19
30 min Diana Ross Ride
Ally Love
241 kj
Thursday 4/16/20
343 kj
Saturday 2/16/19
30 min Motown Ride
Alex Toussaint
243 kj
Monday 4/6/20
334 kj
Monday 2/25/19