Shake and Bake

Workouts

Monday 9/5/22 @ 11:11 PM
95kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 11/9/22 @ 6:31 PM
128kj
75rpm
42%
17mph
Tuesday 6/15/21 @ 1:24 PM
179kj
83rpm
44%
19mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/15/21 @ 5:54 PM
126kj
74rpm
41%
16mph
Wednesday 4/21/21 @ 1:24 PM
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 5/1/21 @ 8:40 AM
55kj
50rpm
30%
8mph
Thursday 11/12/20 @ 4:27 PM
283kj
78rpm
48%
19mph
30 min 80s Ride
Denis Morton
Tuesday 11/24/20 @ 7:29 PM
195kj
81rpm
40%
17mph
Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 6:20 PM
85kj
31rpm
29%
6mph
Thursday 9/24/20 @ 3:30 PM
280kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 5:34 PM
153kj
52rpm
38%
12mph
Thursday 4/9/20 @ 2:30 PM
86kj
73rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Monday 4/20/20 @ 7:32 AM
66kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 3:59 PM
173kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 5:40 PM
144kj
74rpm
44%
17mph
Friday 10/26/18 @ 8:41 PM
538kj
81rpm
51%
21mph
45 min Live DJ Ride
Jess King
Saturday 10/27/18 @ 7:58 AM
298kj
74rpm
43%
17mph
Thursday 12/7/17 @ 12:58 PM
454kj
78rpm
49%
20mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 12/7/17 @ 8:58 PM
47kj
74rpm
41%
16mph

Workouts

20 min Recovery Ride
Kendall Toole
95 kj
Monday 9/5/22
128 kj
Wednesday 11/9/22
20 min Low Impact Ride
Leanne Hainsby
179 kj
Tuesday 6/15/21
126 kj
Tuesday 6/15/21
20 min Low Impact Ride
Leanne Hainsby
137 kj
Wednesday 4/21/21
55 kj
Saturday 5/1/21
30 min 80s Ride
Denis Morton
283 kj
Thursday 11/12/20
195 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 10/1/20
85 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
280 kj
Thursday 9/24/20
153 kj
Monday 9/28/20
10 min Climb Ride
Ben Alldis
86 kj
Thursday 4/9/20
66 kj
Monday 4/20/20
20 min Groove Ride
Cody Rigsby
173 kj
Wednesday 4/1/20
144 kj
Friday 4/3/20
45 min Live DJ Ride
Jess King
538 kj
Friday 10/26/18
298 kj
Saturday 10/27/18
45 min 90s Pop Ride
Emma Lovewell
454 kj
Thursday 12/7/17
47 kj
Thursday 12/7/17