Shake and Bake

Workouts

Monday 8/16/21 @ 11:28 PM
285kj
80rpm
47%
19mph
30 min 80s Ride
Denis Morton
Friday 8/20/21 @ 4:19 PM
206kj
68rpm
46%
17mph
Monday 4/26/21 @ 3:27 PM
186kj
84rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 7/13/21 @ 5:13 PM
172kj
70rpm
50%
19mph
Tuesday 5/11/21 @ 4:4 PM
180kj
72rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Friday 5/14/21 @ 3:47 PM
184kj
68rpm
53%
19mph
Friday 6/21/19 @ 11:58 AM
431kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
417kj
72rpm
50%
19mph
Tuesday 5/26/20 @ 8:28 PM
200kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 4:47 PM
180kj
76rpm
48%
19mph
Monday 5/18/20 @ 12:58 PM
269kj
82rpm
45%
19mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 3:16 PM
260kj
76rpm
47%
18mph
Friday 4/3/20 @ 4:0 PM
359kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:10 PM
0kj
0rpm
33%
0mph
Sunday 3/22/20 @ 6:59 PM
270kj
77rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 4:16 PM
241kj
72rpm
47%
18mph
Monday 3/23/20 @ 2:34 PM
166kj
83rpm
43%
18mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 7:24 PM
162kj
77rpm
45%
18mph
Tuesday 8/21/18 @ 3:4 PM
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/27/18 @ 4:46 PM
58kj
67rpm
43%
15mph

Workouts

30 min 80s Ride
Denis Morton
285 kj
Monday 8/16/21
206 kj
Friday 8/20/21
20 min Pop Punk Ride
Kendall Toole
186 kj
Monday 4/26/21
172 kj
Tuesday 7/13/21
20 min 80s Ride
Jenn Sherman
180 kj
Tuesday 5/11/21
184 kj
Friday 5/14/21
45 min 80s Ride
Jennifer Jacobs
431 kj
Friday 6/21/19
417 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 5/26/20
180 kj
Friday 5/29/20
30 min Rock Ride: Live from Home
Ben Alldis
269 kj
Monday 5/18/20
260 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Emma Lovewell
359 kj
Friday 4/3/20
0 kj
Friday 4/3/20
30 min New Wave Ride
Christine D'Ercole
270 kj
Sunday 3/22/20
241 kj
Tuesday 3/24/20
20 min Rock Ride
Christine D'Ercole
166 kj
Monday 3/23/20
162 kj
Monday 3/23/20
10 min Low Impact Ride
Matt Wilpers
81 kj
Tuesday 8/21/18
58 kj
Monday 8/27/18