Shake and Bake

Workouts

Friday 3/10/23 @ 2:59 PM
234kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 12:48 PM
276kj
78rpm
47%
19mph
Monday 12/5/22 @ 5:45 PM
100kj
87rpm
38%
17mph
15 min Low Impact Ride
Denis Morton
Tuesday 12/6/22 @ 12:50 PM
108kj
82rpm
41%
17mph
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 6/2/22 @ 10:13 AM
79kj
85rpm
41%
18mph
Saturday 10/3/20 @ 12:0 PM
253kj
74rpm
46%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:20 PM
282kj
85rpm
45%
19mph
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Friday 11/8/19 @ 12:57 PM
424kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:3 PM
426kj
81rpm
47%
19mph
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
Saturday 12/15/18 @ 5:44 PM
573kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
Saturday 8/18/18 @ 2:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/16/18 @ 1:1 PM
800kj
85rpm
44%
19mph
Wednesday 5/23/18 @ 3:3 PM
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 5/29/18 @ 12:34 PM
68kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Friday 3/10/23
276 kj
Monday 2/27/23
15 min Low Impact Ride
Denis Morton
100 kj
Monday 12/5/22
108 kj
Tuesday 12/6/22
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
79 kj
Thursday 6/2/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 10/3/20
282 kj
Monday 10/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 3/23/19
824 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Friday 11/8/19
426 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 12/19/19
377 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 12/15/18
539 kj
Saturday 12/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/18/18
800 kj
Sunday 9/16/18
10 min Low Impact Ride
Jenn Sherman
80 kj
Wednesday 5/23/18
68 kj
Tuesday 5/29/18