Shake and Bake

Workouts

Sunday 10/3/21 @ 7:36 PM
263kj
87rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 3:10 PM
✅
570kj
72rpm
50%
20mph
Tuesday 1/11/22 @ 12:30 AM
152kj
75rpm
37%
15mph
30 min Pop Ride
Camila Ramón
Saturday 10/23/21 @ 10:52 PM
✅
224kj
71rpm
46%
18mph
Thursday 10/1/20 @ 11:40 PM
197kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 4:44 PM
✅
408kj
77rpm
46%
19mph
Tuesday 1/7/20 @ 1:12 AM
178kj
92rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/17/21 @ 10:47 PM
✅
408kj
76rpm
47%
19mph
Thursday 6/3/21 @ 1:12 AM
292kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:57 PM
✅
519kj
79rpm
44%
18mph
Thursday 7/2/20 @ 11:54 PM
156kj
78rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/17/20 @ 10:4 PM
✅
182kj
68rpm
43%
16mph
Thursday 10/15/20 @ 8:32 PM
183kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 2:9 PM
✅
284kj
75rpm
41%
16mph
Sunday 9/20/20 @ 9:58 PM
218kj
74rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:12 PM
✅
406kj
73rpm
43%
17mph
Wednesday 9/16/20 @ 11:28 PM
193kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:0 PM
✅
302kj
75rpm
42%
17mph
Sunday 3/29/20 @ 8:24 PM
82kj
58rpm
44%
14mph
15 min Tabata Ride
Robin Arzón
Saturday 5/9/20 @ 3:7 PM
✅
121kj
57rpm
56%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 10/3/21
✅ 570 kj
Friday 3/10/23
30 min Pop Ride
Camila Ramón
152 kj
Tuesday 1/11/22
✅ 224 kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 10/1/20
✅ 408 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 1/7/20
✅ 408 kj
Thursday 6/17/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/3/21
✅ 519 kj
Thursday 5/27/21
30 min Whitney Houston Ride
Ally Love
156 kj
Thursday 7/2/20
✅ 182 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 10/15/20
✅ 284 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 9/20/20
✅ 406 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 9/16/20
✅ 302 kj
Tuesday 9/15/20
15 min Tabata Ride
Robin Arzón
82 kj
Sunday 3/29/20
✅ 121 kj
Saturday 5/9/20